3 Mistakes You May Be Making to Lower Your Cholesterol

You know changing your eating can improve your labs significantly!

You want to av oid (or minimize) medication and know that high cholesterol leads to heart problems eventually.

But you are struggling to make consistent nutrition changes.

Or you may be wondering.. "Am I even eating the right foods?"

This Training is for you if you are nodding your head!

What My Clients Are Saying

Do you ever wonder how some people are able to follow a sustainable healthy diet with ease?

Meanwhile, you are struggling to even get started, or you get off track quickly because the diet feels impossible to follow long-term.

You find diet plans when you Google search "foods to lower cholesterol", but don't know how to approach heart-healthy eating in a SUSTAINABLE WAY by making it your own.

Because let's face it, the goal is to LOWER your cholesterol and MAINTAIN IT.

Let me help you get on the right track by clearing up some of the commonly made mistakes so you start seeing results. Sign up for this FREE webinar today!

​

About Your Host

Hi, I'm Josephine!

​

​

I work with people struggling with high cholesterol to lower their labs to minimize medication needs and lower their risk of having a heart attack.

My work with clients is a personal one. I used to have high cholesterol, and I know how SCARY and OUT OF CONTROL it can feel to know that something is off in your body.

As a nutrition expert, I thought my overall eating was "good enough" for my health. So I was shocked when I found out!

Being a nutrition nerd, I hit the books on heart-healthy eating and listened to what cardiology experts in the field had to say about nutrition and heart health.

I tried many food products to help make this transition as fast and easy as possible.

I spent hours searching and trying recipes to help lower my labs.

I made some mistakes that I wish I didn't make along the way.

My hope is to help you avoid making the same mistakes I made so you can find your own sustainable heart-healthy eating faster without struggling the way I did.

Eventually, I found ways to make heart-healthy eating work in a REALISTIC WAY, even though my life was busy with limited time.

I didn’t follow an extremely low-fat diet.

I didn’t go vegan.

I just.. Started making simple evidence-based changes and saw my labs go down.

Since then, I've helped many of my clients lower their labs without giving up their favorite foods with a realistic sustainable approach. And I can't wait to share this information with YOU too!

Now that you've made it all the way down to the bottom of this page, I KNOW you are interested.

Scroll back to the top, and register for this FREE training today!

​

​